Our workouts, also called "Beatdowns," are always free and always peer-led so each workout is fresh & fun! See our locations page to find the FIA group that fits your life best. Before attending a workout, be sure to complete our online google form waiver and to provide emergency contact.
​
Bring to 1st Beatdown:
-
Your excited self!
-
Water
-
Mat or at least a towel
-
Light dumbbells if you have them
-
Gloves if you have them
​​
After each beatdown, participants enjoy drinking coffee & chatting together. Members volunteer to bring the coffee to their location, where community time is shared one sip at a time and friendships are forged!
FIA offers women opportunities to lead the workouts which is formative in building personal and community leadership skills. Many of our most frequent leaders never would have imagined themselves leading a fitness group, but the safe place we create in our community encourages each of us to step outside our comfort zone. Peer-leadership and engagement is essential to our success!
GET STARTED & STAY ENGAGED!
Join Us for a Workout
Stay for CoFIAteria
Become a Leader
