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~ FIA is a national network of free, peer-led workouts for women.~

Upcoming Events

Who is FIA?

OUR MISSION:

FiA stands for Females in Action, which is a community of women dedicated to making each other stronger in all areas of our lives through activities that include bodies, minds, and hearts. A FiA workout is a promise, always free, open to ALL women, held outdoors, and ends with a circle of trust.
FIA winners anniversary celebration

FiA... much more than a fitness group...
in FiA we

are 
family!

When I started with FIA, I was a little worried about dealing with dramatic personalities that tend to be present when you have a group of women together.

After I went to a few workouts, I found out how genuine, kind, and loving these women truly are. I have never encountered so many women who wanted to uplift and support each other and who put each other first without being selfish in their own endeavors.  

They make me want to wake up every morning at 4:20am to go workout rain or shine. Their beautiful souls help me be a better person mentally and physically every day.   @professor
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